I enjoyed Tony wilson’s (’71) presentation last week. Tony reminded me that I don;t have to get involved on an emotional level or keep mentally replaying negative situations over and over. I can alwalys “Go Home” where I can feel detached from the situation, relaxed, joyous and content. It works to visualize Tony’s visuals (drawings on the board) to always take myself back to a peaceful place-“Home”.
I also enjoyed that Tony used a variety of learning techniques to communicate his message in a comfortable and non-threatening
manner.
Thanks for inviting my good friend Tony to share his positive message of how others can help themselves live a less stressful life.
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